body-for-life
resources
Welcome
to information about the Body For Life diet!
Body
For Life is a 12-week fitness plan. You eat a high protein diet and exercise
regularly. It is not a very low calorie diet, so you do not feel deprived
and you have plenty of energy. Overweight individuals can expect a gradual
weight loss of 1-2 pounds a week. You will lose bodyfat and gain muscle
on this program. Strict vegetarians will probably have a hard time fulfilling
the protein requirements without eating too many carbs. Milk and egg products
can provide protein; other than that you may need to use protein supplements.
The diet is low in vegetables, and possibly fruits. You may need to add
a multivitamin.
Body
For Life diet background
Bill
Phillips is the founder and editor in chief of Muscle Media magazine and
the creator of EAS (Experimental and Applied Sciences). Body for Life claims
"12 Weeks to Mental and Physical Strength". The plan is aimed
at both men and women who want to lose weight (FAT specially), increase
muscle tone, lose inches and generally look good. The plan consists of
six days of exercise - weight lifting alternating with cardiovascular exercise
and recommends eating six small meals a day.
Body
For Life weight loss forums
Low
Carb BFL Forum
Body
for Life Forum
Body
for Life 101
Body
for Life Club
Body
4 Life Community
BodyForLife
Resources
Body
For Life diet products
As
well as
Free
Weight Loss Secrets - My name is Rob Brinkman (the
sole creator of www.FreeWeightloss.com). I was an overweight person that
was sick and tired of being fat. I tried all the new diet programs, but
nothing worked... until I realized that I had to rely on myself to lose
the weight. So, I started to research weight loss and nutrition in the
local libraries and I searched the internet for anything I could find.
It really paid off too...
The
Last 10 Pounds - "The Last 10 Pounds" details
step by step, exactly how to get from the first picture to the second one
in just 2 months. It's written in plain English, and is less than 60 easy
to read pages without a lot of extra "fluff". Who the heck has
time to wade through a 500 page book anyway....
Ultimate
Health Library - Twelve years ago, if anyone suggested
I would be co-writing a recipe & nutrition book, I would have spilled
coke all over myself with laughter. Health food was for skinny people,
dressed in flannel pants and turtlenecks, in drastic need of a good T-bone...
Continue
to enjoy! your visit!
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