subway resources

Welcome to information about the subway diet! This diet means you only eat subs from Subway, a fastfood place.

Subway diet background

The Subway Diet was popularized by Jared Fogle who lost 245 pounds by eating only subway sandwiches for a year. The Subway is mainly a low fat diet, which works because you intake fewer calories than you burn. There is no cheese, mayonnaise or oil allowed on any of the subs (which would make them most boring to me!!). He lost 245 pounds.

Subway weight loss forums

The Subway Diet

Subway Dieters Mailing List

subway diet products

Couldn't find any, so enjoy:

Weight Loss: How to Keep Your Commitment - teaches you to rise above your instinctive cravings for sugar and fat, so that you can keep their commitment to weight loss and good health.

Burn the Fat - the same system fitness models and bodybuilders use to reach single digit body fat levels and achieve rock-hard muscle definition that makes them look like walking anatomy charts.

Ultimate Weight Loss Revealed - Despite what the infomercials and mega-corporations tell you, losing weight isn't as quick as they claim. These infomercials, and ads use slick marketese to persuade us into believing their claims that you can just pop a pill and lose 30 pounds in 30 days. But how many people do you know had this happen for them? The truth is, our bodies aren't designed to lose that much weight rapidly in a healthy fashion....

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