Ever wake up one day and realize that stress is not only squooshing you down, but has utterly crushed you into a teeny tiny pancake?
If so I can totally understand your difficulties! Stress has a gloriously wonderful way of thoroughly destroying your health, well-being and other rather critical thingees. Thus, it stands to reason that you want to remove stress as much as possible, especially as an entrepreneur!
Lucky for you… enter in:
www.incomediary.com/entrepreneurial-stress
This article has not 1, not 2 but 17(!) great tips for reducing stress, including:
# 2 Action beats anxiety.
Action beats Entrepreneurial Stress (so true!)
# 4 Make a To-Do List
# 6 Set Boundaries
and more!
All in all, ’tis a really excellent list of 17 super techniques for reducing stress.
As a matter of fact, stress reduction is a great topic for a 1 page cheatsheet as well! You could structure it like so:
Step 1.) Research what helps you yourself to relax
Step 2.) Internalize that worrying doesn’t fix things
Step 3.) Take ownership of what you CAN control
Resources for the above might include:
www.pcmag.com/feature/328207/13-meditation-apps-to-help-you-relax-de-stress
greatist.com/happiness/40-ways-relax-5-minutes-or-less#1
happyologist.co.uk/idea/how-to-stop-worrying-about-things-you-cant-change/
www.wholelifechallenge.com/how-to-take-ownership-of-your-life-and-get-everything-you-want/
mindfulambition.net/ownership/
Your takeaway?
Stress is a fact of life. But remember – you totally own your own feelings and how you approach life…
… make sure you proactively work to fix any stressors today.
Enjoy!
Get Started Here
You’ll love what you learn… Promise!