Ever wake up one morning and say to yourself:
“Jeepers self, this stay-at-home lifestyle has really caused me to gain weight in the most character-building areas around!”
Now, speaking as one who has chronic pain, I declare I have the right to have my own opinions about being overweight/underweight and you know something?
That’s such a silly statement. *Everyone* has the right to an opinion (much to the chargin of some relatives who refuse to admit that, evil white woman that I am) but not every opinion has the same importance weight cast to it. But I digress).
Back to gaining weight and staying in shape! *Especially* if you have a lousy bone structure – you are only doing yourself a dis-service when your body weight starts to create massive issues.
Thus, getting a handle on this type of self-care is a topic that could make for a grand challenge, cheatsheet, tutorial and more. You could structure it like so:
Step 1.) Look First for Weightloss Lifestyle Changes
Need help with that? Consider:
www.webmd.com/diet/features/10-ways-to-lose-weight-without-dieting
www.prevention.com/weight-loss/a20505548/small-changes-that-take-off-big-pounds/
www.helpguide.org/articles/diets/how-to-lose-weight-and-keep-it-off.htm
health.usnews.com/wellness/slideshows/ways-to-shift-your-mindset-for-better-weight-loss
Next, move to:
Step 2.) Grab Some Excellent Weight Loss/Exercise Visual Tutorials
Need resources for that? Check out:
www.youtube.com/watch?v=dkWg5zpRAaQ
www.youtube.com/watch?v=rUuAeto5Qe4
www.youtube.com/watch?v=eAobUPjoZfU
www.youtube.com/watch?v=RCc7ugY3L4c
www.youtube.com/watch?v=cP5zdy591cQ
Finally, move to:
Step 3.) Look Up Mindfulness Tutorials and Make It So!
Need ideas for that? Consider:
www.aarp.org/health/healthy-living/info-2019/mindfulness-weight-loss.html
greatergood.berkeley.edu/article/item/better_eating_through_mindfulness
www.medicalnewstoday.com/articles/324043
www.mindbodygreen.com/0-12324/the-mindful-diet-how-to-lose-weight-by-changing-your-thoughts.html
Good stuff!
Your takeaway?
Yep, the pandemic certainly has given rise to a heap ‘o wubbiness on one’s body….
But you can reverse that process.
Why not take advantage of that today?
Enjoy!
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