🌠The Deeply Weird Secret of Getting Enough Sleep?

Ever wake up one morning and say to yourself:

“Jeepers self – if only I could ensure I NEVER EVER EVER had a decent, full night sleep ever gain!”

If you do that… I suggest you requesting and receiving lots of help.

Because when you stagger about, looking like the cast of “Wanna Bee a Zombie?”, you’re not only looking like one of those nightmarish creatures, but you’re also doing your body a whole heap ‘o hurt at the same time!

SuperMarketer or not… the plan facts are, Getting at least 483 hours of sleep each day is highly recommended.

Or at least that middle digit, *8*, hours of sleep. Take what you can!

But what if the specter of adorably toasty warm magnificent gentle relaxing glorious marvelous delightful concept (aka sleeping longer than 2 minutes before being awakened by a herd of thundering moosies)… escapes you?

Well then!

You should check out an article like:

www.thegoodbody.com/benefits-of-sleeping-early/

that goes over 10 Weird Tricky Benefits for Sleeping!

(okay forgive my marketing sleep – it goes over 10 benefits for said activity like:

* Controls weight (I suppose you can’t eat when you’re sleeping)

* Improves memory

* Healthyizes your heart

and more!

Marketers (and other humans) truly do need their sleep. Burning the candle not only at both ends, but also storing it for safe-keeping in the heart of the sun, is, well, dumb.

And you know – the topic of great sleep could be a wonderful cheatsheet as well!

You could break it down like so:

Step 1.) Sleep

Step 2.) Sleep

Step 3.) Sleep

Well, let’s be a bit MORE detailed:

Step 1.) Create rituals that help you wind down for the evening

Step 2.) Determine your best sleeping position

Step 3.) Discuss with your doctor alternative ideas

Resources for the above include:

medium.com/s/story/how-to-stop-sabotaging-your-sleep-a3065cc41f06

thesleepdoctor.com/2018/09/23/how-to-create-an-effective-bedtime-ritual-for-better-sleep/