Sometimes….we are reeeaaallllly, ummm……
Dumb.
With a capital D, no less.
I mean dumber than a lazy samurai who uses an uncooked spaghetti strand as his valiant sword.
I'm talking, of course, about working so much that your rear becomes one with your chair…and you find yourself sitting immobile for about, oh, 12 hours or so.
Not wise at all!
Thus today, promise yourself that you'll do the ultimate and actually (gasp!) get up every hour to walk around, use your exercise bike, chase after small children who scamper off with your coffee or the like.
Trust me on this…your gluteus maximus will thank you for it!
Grow strong,
Barbara Ling
ps – speaking about sitting pain, have you seen:
Get Started Here
You’ll love what you learn… Promise!