Tell Yourself Today – Stop the stress this way.

Sometimes not only do our business responsibilities come crashing down on us, but also our kids and our friends and our weight loss failures etc. join in on the fun!

It's hell.

So today, tell yourself that you own your panic, it does *not* control you.

After all, this too shall pass.  Take a deep breath and remember, one does not climb a mountain by leaping to the summit.

One starts, instead by merely taking the first step.

Grow strong,

Barbara Ling